{"id":3834,"date":"2013-03-05T14:33:05","date_gmt":"2013-03-05T14:33:05","guid":{"rendered":"https:\/\/www.journalismlab.nl\/?p=3834"},"modified":"2021-07-22T12:07:54","modified_gmt":"2021-07-22T12:07:54","slug":"voorkom-burn-out","status":"publish","type":"post","link":"https:\/\/www.journalismlab.nl\/en\/voorkom-burn-out\/","title":{"rendered":"Voorkom Burn-out"},"content":{"rendered":"<p>Op de FCJ-dag &#8216;<a href=\"https:\/\/onderwijsteams.sharepoint.hu.nl\/fcj\/tjc\/SitePages\/Introductiepagina.aspx\">train je collega<\/a>&#8216; geeft Gerard Smit een workshop over het voorkomen van burnout. Analyseer je stresspatroon, mobiliseer je buffers en vrolijk je leven op.<\/p>\n<h3>Workshop Voorkom Burn-Out<\/h3>\n<p><span style=\"font-family: Times New Roman,serif;font-size: medium\"><span style=\"font-family: Arial,sans-serif;font-size: small\">Iedereen kent wel een collega die een tijd burn-out is geweest. Meestal gaat het om betrokken en capabele mensen. Zelf zou je niet graag zoiets meemaken. Na jarenlang goed gewerkt te hebben, voel je je emotioneel en lichamelijk een wrak. Vaak heb je een jaar of meer nodig om er bovenop te komen. Dat kun je dus beter voorkomen. In deze workshop leer je hoe je dat kunt doen. Je gaat eerst je stresspatroon in kaart brengen en analyseren. Het gaat dan om de organisatie van je werk en je priv\u00e9leven en om dingen als faalangst, perfectionisme en pieker- of uitstelgedrag. Vervolgens ga je na welke buffers je hebt tegen stress en hoe je die beter kunt inzetten. Het belangrijkste is dat je greep krijgt op je leven. Dat doe je door een toekomstplan te maken en je te richten op zaken waar je invloed op hebt en los te laten wat je niet kunt be\u00efnvloeden. Hierbij kun je een aantal tools gebruiken zoals rationeel denken, je verbeelding gebruiken, relativeren, voor jezelf opkomen, ontspannen en aandachtig zijn. In de training zullen we al die zaken de revue laten passeren en kennis maken met een effectieve vorm van biofeedback. Na een uur heb je niet alleen een preventieplan voor burn-out, maar ook een recept voor een vrolijker leven. <\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Op de FCJ-dag &#8216;train je collega&#8216; geeft Gerard Smit een workshop over het voorkomen van burnout. Analyseer je stresspatroon, mobiliseer je buffers en vrolijk je leven op. Workshop Voorkom Burn-Out Iedereen kent wel een collega die een tijd burn-out is geweest. Meestal gaat het om betrokken en capabele mensen. Zelf zou je niet graag zoiets [&hellip;]<\/p>","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4347],"coauthors":[],"class_list":["post-3834","post","type-post","status-publish","format-standard","hentry","category-artikel","tag-overig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journalismlab &#8211; Voorkom Burn-out<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.journalismlab.nl\/en\/voorkom-burn-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journalismlab &#8211; Voorkom Burn-out\" \/>\n<meta property=\"og:description\" content=\"Op de FCJ-dag &#8216;train je collega&#8216; geeft Gerard Smit een workshop over het voorkomen van burnout. 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